{sacred}thread yoga

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Sun Salutations with Annelise (Live 5.30.21)

Livestream Sunday Day Pass • 50m

A practice of heart opening, gentle movement & joy. Have two blocks for class today. Music for class... https://open.spotify.com/playlist/3WtyVoQfzBdC9sfi0nSs5x?si=24cae528ee9c4de2

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    Sun Salutations with Annelise, 45 Min...

    Today's practice works into the deep knots & binds of our body and mind through the art of stillness. Our salutations are designed to move SLOWLY with long breaths and a zen fluidity in our movements. Grab a strap and a block. Music for class: https://open.spotify.com/playlist/4zmAlTCQOo53...

  • Sun Salutations (45Mins) with Annelise
    42:52
    Sun Salutations (45Mins) with Annelise

    Sun Salutations (45Mins) with Annelise

    https://open.spotify.com/playlist/6HlMKmV15iAlOhFzOrja1p?si=b6ac9f2abaf342bb

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